What is Narcissism?

For the next few of my posts, I am going to explore the world of narcissism.

It is a word that is used a lot more frequently than it used to be and comes up a fair bit in the sessions that I have with clients.

‘Narcissism is the second-hand smoke of our time, if you stand too close to it, you are going to get sick!’ Dr Ramani Durvasula.

Narcissists have a prominent place and the word is used so much more commonly as the awareness of its existence continues to grow.  The label “narcissist” is widely deployed to refer to people who appear too full of themselves and there’s also a growing sense that narcissism is on the rise around the world, especially among young people, although most psychological research does not support that notion.

I believe it is just an awareness of the term and behaviour in the past that wasn’t labelled is now being giving this label, whether correctly or incorrectly.

What may be seen as an increase in narcissism is just the inability of people to be told they are incorrect or can’t always have things their own way. A likely hangover of children being told that they can do and be anything they want without the realities of having to work for these things to happen.

Narcissism is properly viewed on a spectrum. with most people being somewhere near the middle, and a few at either extreme.

The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S. Hall in 1979, is the most commonly used measure of the trait. Scores range from 0 to 40, with the average tending to fall in the low to mid-teens.

Healthy individuals who score somewhat higher may be perceived as exceedingly charming, especially on the first encounter, but eventually come across as vain. Such individuals may have awkward or stressful personal encounters with others, but still have a fundamentally healthy personality.

The Traits of Narcissism

It’s easy to describe someone who spends a bit too much time talking about themselves or who never seems to doubt themself as a narcissist, but the trait is much more complicated than that. Narcissism isn’t about having a surplus of self-esteem but is based in insecurity and fragility in self.

There is a hunger for appreciation or admiration, a desire to be the centre of attention, and an expectation of special treatment reflecting perceived higher status. by a grandiose sense of self-importance, a lack of  empathy for others, entitlement, superficiality and a tendency to manipulate and/or exploit other people

Interestingly, research finds, some types of highly narcissistic people often readily admit to an awareness that they are more self-centred, but in others, they are oblivious to their behaviours.

A high level of narcissism, not surprisingly then, can be damaging in romantic, family, or professional relationships.

What’s the difference between narcissism and narcissistic personality disorder?

Pathological narcissism, or narcissistic personality disorder, is rare: It affects an estimated 1 percent of the population, a prevalence that hasn’t changed since clinicians started measuring it.

It is hard to get a true number as it is very unlikely that someone with NPD, or severs narcissistic traits will ever seek help and get a diagnosis.

 However, the disorder is suspected when narcissistic traits impair a person’s daily functioning. That dysfunction typically causes life issues and especially friction in relationships due to the pathological nature of the narcissists lack of empathy.

 It may also manifest as antagonism, the pathological narcissist naturally views everyone else as inferior and may be intolerant of your opinions, disagreement or questioning.

 People with NPD display five or more of the following traits:

  • An inflated sense of self-worth
  • Constant fantasies about being better than others
  • A belief that they are more special than others/should only associate with high-status people
  • An insatiable need for flattery and admiration
  • Feelings of entitlement
  • Willingness to take advantage of others to get what they want
  • A lack of empathy
  • Arrogance
  • Feeling envious of others or that they’re jealous

So, apart from NPD, what are the other types of narcissism?

Grandiose or Overt Narcissism 

Grandiose narcissism is probably what most people think of when they think of a narcissist. It can also be known as agentic.

In psychology, grandiosity refers to having an unrealistic sense of superiority. Grandiose narcissism therefore involves overestimating one’s abilities, asserting one’s dominance over others, and having a generally inflated sense of self-esteem, often at the expense of others. Predatory in their seeking of vulnerability in others, highly competitive and show aggressive tendencies.

They are likely to feel good about themselves and overestimate their emotional intelligence, which is one of the oddest things they do, as it clearly very low.

Overt narcissists can be charming but often lack empathy. In conversations, they don’t relate to people but rather aim to one-up them. This might be because they crave attention, enjoy seeing others hurt and confused, or both.

Vulnerable or Covert Narcissism

This is also known as closet narcissism.

In opposition to the grandiose narcissists, these tend to be shy and self-effacing, despite still being highly self-focused.

They can appear inhibited, manifestly distressed, hypersensitive to the evaluations of others and chronically envious. They crave people’s recognition and get very defensive in the face of criticism as they harbour a deep fear or sense of not being good enough and internalise it.

Covert narcissists are often abjectly miserable and believe their suffering is worse than anyone else’s. They tend to present themselves as victims and can be quick to cry or stage a crisis to gain attention.

Their manipulative behaviours are exhibited as passive aggressive.

They also tend to struggle with anxiety and or depression.

Malignant Narcissism 

Just like the name implies, they are manipulative and malicious. They show signs of sadism and aggression and are the most severe type of narcissist.

More closely connected to overt than covert narcissism, the malignant narcissist may have many common traits of narcissism, along with traits of antisocial personality disorder.

Often mistaken for psychopaths and sociopaths, due to their aggressive, hostile, paranoia, sadistic and dehumanizing behaviour to those around them. This type of person will hurt you physically, emotionally, financially, and sexually and not bat an eyelash or have any remorse.

Not only do they lack empathy, but they get pleasure seeing people writhe in pain and discomfort and have spent their lives perfecting the craft of becoming better narcissists.

They are more prone to substance abuse/addiction.

Sub types of narcissism that you may be aware of that fall into the three main categories.


People with seductive narcissism understand the power of flattery, making someone crave positive attention. They’ll freely shower targets with compliments and gifts in order to get the admiration they desire. When they’re not getting enough praise from someone for their acts, they have no problem dropping that person and moving on to a new target.


A common trait between many types of narcissists is a gap between the way they view themself and how they behave.

People with communal narcissistic traits perceive themselves as highly generous and altruistic, but behave in the opposite way.

They can become outraged when they witness injustice or see someone being mistreated, they don’t apply that same view to their own behaviour.


Competitiveness is a personality trait that’s associated with many narcissistic types, but it’s especially noticeable with antagonistic.

A low level of trust in others creates a tendency to see the people around them as rivals, arguing frequently with others and treat most social interactions as a competition.

Sexual Narcissism

The sexual narcissist feels entitled to have their sexual needs met. They have a self-centred view of sex and tend to not be skilled at emotional intimacy and therefore are not very interested in their partner’s needs. They frequently overestimate their skills in the bedroom because they are not very tuned into their partners. Yet, they need and expect a lot of praise for their performance in bed. They can react angrily to sexual rejection. They expect sex in return for gifts or nice gestures and will pressure, trick, or manipulate you into having sex with them. They feel entitled to get sex elsewhere if you do not meet their sexual requirements and blame you for them doing so.

Exhibitionist Narcissism

The need for constant attention is like a bottomless pit for these people. They think they are better than others physically and intellectually. They look down on others, even their friends and family. They are very status conscious and materialistic. They think they are very special and have an enormous need to be admired all the time.

Hypervigilant Narcissism

These types of narcissists tend to be highly sensitive to the body language, facial reactions, tone, and reactions of others. They tend to take things personally and be hypersensitive to criticism. They are prone to feeling shame or humiliation and can be self-effacing. They are likely to direct toward others and prefer not to be the centre of attention.

As mentioned, narcissism exists on a spectrum.

Showing traits that could classify you as a grandiose, vulnerable or a malignant narcissist doesn’t necessarily mean you have a mental health disorder. In small amounts, it may even give you a healthy edge in getting ahead in the world. And this is termed as:

Healthy Narcissism

Yes, healthy narcissism exists.

Each person has a bit of healthy narcissism within them, and will feel proud of their accomplishments and will want to share those accomplishments with others because it makes them feel good. Healthy narcissism is also the ability to feel a sense of entitlement and knowing that you belong in certain spaces and deserve good things. These feelings, though, are in line with reality.

To big yourself up is very positive and can lead you to achieve in many areas of life.

In the next post I will discuss why it can be difficult to identify a narcissist, why people stay in narcissistic relationships and the type of person a narcissist has a tendency to go for.

It will be a challenging experience to move on form a narcissistic relationship and to avoid dating one again and a coach or therapist with experience in this field can help you to do just that.

Be good to yourself.



More Blog Posts:

What is Happiness

Is there actually an answer to this question? In this episode I will talk about the topic as a whole and hopefully shed some light on what it looks like, feels like and how it can be attained.

Read More »


🌟 Unlock Your Path to Lasting Love and Fulfillment! 🌟

Are you yearning for a deep and meaningful connection, yet finding yourself stuck in patterns that hinder your pursuit of a healthy, loving relationship?

My exclusive self-paced online programme is designed just for you!