Signs You Have a Good Level of Self-Acceptance

Signs You Have a Good Level of Self-Acceptance

It is 1997, I am on holiday in Tenerife and at a big gala type dinner and I win a prize in the raffle.I am called to the stage in front of around 300 people and the compere asks me my name. As I say it, I go red, feel flushed and hot.For years I thought I was just...
What is Happiness

What is Happiness

Another discussion with a client this week brought up a very common topic. As they searched for what they want in their relationships, we looked at the bigger topic of – What is Happiness? I guess this is one of the age old questions that you can ask yourself...
Signs You are Unhappy in Your Relationship

Signs You are Unhappy in Your Relationship

As I have mentioned on many occasions before, relationships can be very complex spaces because, well because, we are human. We are very individual and complex ourselves and so bringing two of us together (or more in some cases – keep an eye out for my coming episode...
10 Ways to Build Dating Confidence

10 Ways to Build Dating Confidence

Working as a relationship coach, my primary expert area is helping people to understand why they attract certain types of people into their lives and how they can get themselves in a mindset that creates the types of relationships that they want. That usually means...
Dealing with the Loss of a Relationship

Dealing with the Loss of a Relationship

When a relationship comes to an end, there can be a multitude of emotions that fluctuate over any given period of time. Dependent on the significance of it to you and how you generally deal with loss. Some may have coping mechanisms in place that mean that they just...
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