What is Narcissism?

Narcissists have a prominent place and the word is used so much more commonly as the awareness of its existence continues to grow.
Sleep, Mental Health and Relationships

Research into sleep has shown that there are so many things that happen during our sleep cycle, that are of benefit to us.
What Can Create Self-Doubt and How to Eliminate it

Do you question your own thoughts and emotions, your capabilities and choices. Learn about self doubt and several places where these stem from.
Signs Someone Actually Likes You, and Some Things to be Aware of

There are signs that we notice, but others we can overlook. There are reasons why this may be the case and one of them is that you are subconsciously ignoring the signs as you are not ready to connect yet. They may even be stopping themselves from just saying it as they don’t really know […]
How to Upgrade Your Life and Success Through the Right Relationships

Every relationship that we experience has the ability to influence our lives, both in a positive and negative way.
Healthy and Unhealthy Love – Part One

The story of “love” is an ever-evolving drama that in most cases has nothing to do with romance.
Top Five Predictors to a Healthy Relationship

As The Relationship Guy, it has become my main focus to try and help as many High Achievers as possible to find these quality relationships. So, what makes a relationship healthy and what is unhealthy?
Do You Want it or Need it – What is the Difference?

If you have been following me for any length of time then you may have seen me write about looking for the things that you want, rather than the things that you need.
What is Self-Actualisation?

The term ‘self-actualisation’ was first coined by Kurt Goldstein (a neurologist and psychiatrist). He characterised self-actualisation as a process of becoming a “self” that is holistic – that one’s self and environment make a greater whole.
A Little Secret That Can Improve Your Relationships

Being sensitive to the emotions of others can be extremely beneficial in relationships. It allows you a deeper understanding of how someone may be feeling, an empathic link that can create a deeper connection.