by John Kenny | Apr 22, 2020 | Coaching, Counselling, Relationships, Uncategorized
Over the past week I have noticed that perhaps I am beginning to struggle with the whole coronavirus lockdown/social distancing measures. At the weekend I really felt the urge to go out somewhere, apart from where I have been going for the previous few weeks, to work...
by John Kenny | Apr 14, 2020 | Coaching, Relationships, SEO, Social Media
Every relationship needs a bit of working on, no matter how long it has been or what you think they know about you. One of the most common things that affect a relationship in a negative way is that we learn to expect. Expect that they ‘should’ know us, how we feel,...
by John Kenny | Apr 2, 2020 | Coaching, Counselling, Relationships
Can’t Go No Contact with Your Narcissist? Try Grey Rocking Instead Is there is a narcissist or toxic person in your life and you have little choice but to interact with them? That actually walking away and having no contact just isn’t possible, or for your own reasons...
by John Kenny | Mar 11, 2020 | Coaching, Counselling, Relationships
I know, what a bummer of a headline. But it is true. You see a lot of self-development quotes around happiness being a choice, a frame of mind and something you need to work at. And it is very true. But why is it true and why are we not just naturally happy as a...
by John Kenny | Feb 24, 2020 | Coaching, Counselling, Relationships
So, let me start with a definition of Alexithymia and where it first came from to describe an emotional/mental health condition. Note I say condition, as it is not seen as a specific diagnosis of a disorder. It is not a widely known term in the world of...
by John Kenny | Dec 31, 2019 | Coaching, Relationships
I have been working with a client recently, (permission received to write about this due to its significance – for the benefit of this I will call her Debra), who has a destructive pattern when it comes to relationships. The last one being a typical example of when...
