Grey Rocking – Part One
Can’t Go No Contact with Your Narcissist? Try Grey Rocking Instead Is there is a narcissist or toxic person in your life and you have little choice but to interact with them? That actually walking away and having no contact just isn’t possible, or for your own reasons...
You Didn’t Evolve to be Happy!
I know, what a bummer of a headline. But it is true. You see a lot of self-development quotes around happiness being a choice, a frame of mind and something you need to work at. And it is very true. But why is it true and why are we not just naturally happy as a...
Alexithymia – Alexi what??
So, let me start with a definition of Alexithymia and where it first came from to describe an emotional/mental health condition. Note I say condition, as it is not seen as a specific diagnosis of a disorder. It is not a widely known term in the world of...
Vulnerability
At my recent Relationship Mastery Workshop I asked people to send in questions prior to the event to be answered on the day. One sparked a debate, based around vulnerability – the question being: How can I be more open and speak up around people without feeling...