My Blog
Do You Want it or Need it – What is the Difference?
If you have been following me for any length of time then you may have seen me write about looking for the things that you want, rather than the things that you need.
What is Self-Actualisation?
The term ‘self-actualisation’ was first coined by Kurt Goldstein (a neurologist and psychiatrist). He characterised self-actualisation as a process of becoming a “self” that is holistic – that one’s self and environment make a greater whole.
A Little Secret That Can Improve Your Relationships
Being sensitive to the emotions of others can be extremely beneficial in relationships. It allows you a deeper understanding of how someone may be feeling, an empathic link that can create a deeper connection.
The Importance of Deep Relationships
Being sensitive to the emotions of others can be extremely beneficial in relationships. It allows you a deeper understanding of how someone may be feeling, an empathic link that can create a deeper connection.
Whats the Thing to Help Your Relationships
Being sensitive to the emotions of others can be extremely beneficial in relationships. It allows you a deeper understanding of how someone may be feeling, an empathic link that can create a deeper connection.
The State that Can Ruin a Relationship
One moment you feel okay, but the next you are out of your mind and find it hard to control your emotions. Someone or something triggers you and you feel completely overwhelmed.
4 Steps to Solving Your Core Relationship Problem
One moment you feel okay, but the next you are out of your mind and find it hard to control your emotions. Someone or something triggers you and you feel completely overwhelmed.
Science Backed Ways to Take Better Care of You
Learn how you can try different things that could help you to feel healthier, happier less stressed and anxious.
How Childhood Trauma Can Impact on Adult Behaviour
In the documentary we explore the constituent parts of ourselves that do not fit into the environment and relationships that we experience and then what we then choose to do with those parts.
In The Media
Please find a list below of my media interviews and published articles and links to the relevant sites:
The Sun and Better Health Quit Smoking Campaign Video
Practical Tips to Make the Whole Experience Run More Smoothly
5 Signs of a Healthy Relationship
Article “John Kenny Helps Singles Break Negative Relationship Patterns and Find Secure & Loving Companionship”
How Relationships Can Impact on Your Mental Health
Topic – Toxic/Unhealthy Relationships
The P.E.O.P.L.E. Programme: How to Overcome Your Blocks to Success by John Kenny
Is your relationship suffering due to ‘weaponized incompetence’? These are the toxic signs you need to look out for
The importance of personal boundaries
Core values and the impacts on relationships
Finding quality in your relationships
Purpose and relationships
Why have I gone off sex? – expert opinion
Building and Maintaining Healthy Relationships
How To Create A Lasting Relationship
Love, dating, relationships, making up, and breaking up
Interview
Goals do Come True with Doug Bennett
Setting Goals For A Successful Relationship
Successful Loving Relationships start with You
How to breakup-proof your relationship for lockdown
Real Talk
How to understand and create better relationships
Speaking with the owner of Grandeur & Love – The Expert Matchmaking Company – on how to manage relationships and all sorts of other things during Corona Lockdown and beyond!
‘Forget Me Not – The Child You Left Behind’
As we grow up we learn to adapt and fit into our environment.
If parts of our personality don’t fit into this environment then we can leave these parts of us behind to get our own needs met and meet the needs of others.
As we grow up these parts of who we are can get lost within us, never brought to the fore, as they don’t serve a positive purpose.
They can end up being foreign, rejected and uncomfortable to experience. But they are part of who we are.
To live our happiest and most fulfilled life we need to be our authentic selves and accept all those constituent parts that make us who we are.
This documentary explores in detail the impact it can have on our lives, when we don’t allow ourselves to be whole.
