My Blog
How to Keep Psychologically Fit
It was after some serious self-questioning that I realised that the feeling from the weekend had not left me and was sitting in my subconscious somewhere, irritating me from within.
Things to do for a Positive Relationship
One of the most common things that affect a relationship in a negative way is that we learn to expect.
Grey Rocking – Part One
Is there is a narcissist or toxic person in your life and you have little choice but to interact with them? That actually walking away and having no contact just isn’t possible, or for your own reasons you have chosen to have this person in your life.
You Didn’t Evolve to be Happy!
Happiness is not part of survival. Happiness is part of living and is about how you live your life, the choices we make, the things that we do and our perspective on things.
Alexithymia – Alexi what??
The term alexithymia was coined by psychotherapists John Case Nemiah and Peter Sifneos in 1972 after working with their patients for over 20 years.
Something You Really Need to Know About Love
The quality of your relationships has been shown to be the most important key to happiness in life.
What is it About Relationships? – Part Two
One of the reasons that these patterns exist is because of her attachment style. Here I will delve into this further with some examples of how Debra has chosen relationships in the past and the outcomes of these.
What is it About Relationships? – Part One
Attachment theory can play a significant role in a lot of relationship stories. In the 1950s, psychologist John Bowlby was the first to explain how humans look to form secure attachments within their significant relationships as children.
Grey Rocking – Part Two
When you use Grey Rocking with a narcissist or someone toxic, you will no doubt, get a reaction.
In The Media
Please find a list below of my media interviews and published articles and links to the relevant sites:
The Sun and Better Health Quit Smoking Campaign Video
Practical Tips to Make the Whole Experience Run More Smoothly
5 Signs of a Healthy Relationship
Article “John Kenny Helps Singles Break Negative Relationship Patterns and Find Secure & Loving Companionship”
How Relationships Can Impact on Your Mental Health
Topic – Toxic/Unhealthy Relationships
The P.E.O.P.L.E. Programme: How to Overcome Your Blocks to Success by John Kenny
Is your relationship suffering due to ‘weaponized incompetence’? These are the toxic signs you need to look out for
The importance of personal boundaries
Core values and the impacts on relationships
Finding quality in your relationships
Purpose and relationships
Why have I gone off sex? – expert opinion
Building and Maintaining Healthy Relationships
How To Create A Lasting Relationship
Love, dating, relationships, making up, and breaking up
Interview
Goals do Come True with Doug Bennett
Setting Goals For A Successful Relationship
Successful Loving Relationships start with You
How to breakup-proof your relationship for lockdown
Real Talk
How to understand and create better relationships
Speaking with the owner of Grandeur & Love – The Expert Matchmaking Company – on how to manage relationships and all sorts of other things during Corona Lockdown and beyond!
‘Forget Me Not – The Child You Left Behind’
As we grow up we learn to adapt and fit into our environment.
If parts of our personality don’t fit into this environment then we can leave these parts of us behind to get our own needs met and meet the needs of others.
As we grow up these parts of who we are can get lost within us, never brought to the fore, as they don’t serve a positive purpose.
They can end up being foreign, rejected and uncomfortable to experience. But they are part of who we are.
To live our happiest and most fulfilled life we need to be our authentic selves and accept all those constituent parts that make us who we are.
This documentary explores in detail the impact it can have on our lives, when we don’t allow ourselves to be whole.
