My Blog
What to Avoid When Dating
This is a brief list of things to avoid when we get back on the dating train based on their experiences of past relationships.
5 Reasons Why You Keep Attracting Toxic Relationships
A question that I hear a lot when I am discussing unhealthy relationship patterns is ‘why am I always attracted to toxic people?’ or ‘why are toxic people attracted to me?’
Being Caring Can Have a Negative Impact on Your Relationships
While empathy can be wonderfully helpful, it can also cause you to make mistakes that can hurt your relationships and lead to toxic/unhealthy ones.
Cant Go No Contact with Your Narcissist? Try Grey Rocking Instead
Is there is a narcissist or toxic person in your life and you have little choice but to interact with them?
10 Things You Can Do to Change Your Life
Understanding these means that you can live freely, authentically and with acceptance of you. Change any outdated negatives and replace them with positives.
How to Notice that Being in a Toxic/Unhealthy Relationship is Affecting You Physically
There is scientific evidence available to show that if you are subject to an emotional situation then it will have a direct impact on your physical state.
Vulnerability
In the dictionary vulnerable is described as: ‘being exposed to the possibility of being attacked or harmed, either physically or emotionally’, and in general this is how we all relate to it.
7 Things to Recognise from Being in a Toxic/Unhealthy Relationship
When you take the time to reflect on your relationships from the past (or even look at the one you are in now), here are some things to recognise that they were toxic/unhealthy and what you can learn from them.
Why Some People Won’t Apologise!
What is this about? It isn’t that hard to apologise right!
Well, maybe not you, but definitely for them.
In The Media
Please find a list below of my media interviews and published articles and links to the relevant sites:
The Sun and Better Health Quit Smoking Campaign Video
Practical Tips to Make the Whole Experience Run More Smoothly
5 Signs of a Healthy Relationship
Article “John Kenny Helps Singles Break Negative Relationship Patterns and Find Secure & Loving Companionship”
How Relationships Can Impact on Your Mental Health
Topic – Toxic/Unhealthy Relationships
The P.E.O.P.L.E. Programme: How to Overcome Your Blocks to Success by John Kenny
Is your relationship suffering due to ‘weaponized incompetence’? These are the toxic signs you need to look out for
The importance of personal boundaries
Core values and the impacts on relationships
Finding quality in your relationships
Purpose and relationships
Why have I gone off sex? – expert opinion
Building and Maintaining Healthy Relationships
How To Create A Lasting Relationship
Love, dating, relationships, making up, and breaking up
Interview
Goals do Come True with Doug Bennett
Setting Goals For A Successful Relationship
Successful Loving Relationships start with You
How to breakup-proof your relationship for lockdown
Real Talk
How to understand and create better relationships
Speaking with the owner of Grandeur & Love – The Expert Matchmaking Company – on how to manage relationships and all sorts of other things during Corona Lockdown and beyond!
‘Forget Me Not – The Child You Left Behind’
As we grow up we learn to adapt and fit into our environment.
If parts of our personality don’t fit into this environment then we can leave these parts of us behind to get our own needs met and meet the needs of others.
As we grow up these parts of who we are can get lost within us, never brought to the fore, as they don’t serve a positive purpose.
They can end up being foreign, rejected and uncomfortable to experience. But they are part of who we are.
To live our happiest and most fulfilled life we need to be our authentic selves and accept all those constituent parts that make us who we are.
This documentary explores in detail the impact it can have on our lives, when we don’t allow ourselves to be whole.
