4 Steps to Solving Your Core Relationship Problem
When we enter new relationships, we either don’t seem to notice the things that people do that we don’t like, or we just ignore them. But as time goes on this ‘patience’ becomes more and more tested and sooner or later everything that they do can trigger an annoyance...
Science Backed Ways to Take Better Care of You
As it is the beginning of Mental Health Week, I thought I would write a brief piece around how you can try different things that could help you to feel healthier, happier less stressed and anxious. As I have written before in blogs and my online programmes, negative...
How to Keep Psychologically Fit
Over the past week I have noticed that perhaps I am beginning to struggle with the whole coronavirus lockdown/social distancing measures. At the weekend I really felt the urge to go out somewhere, apart from where I have been going for the previous few weeks, to work...
Things to do for a Positive Relationship
Every relationship needs a bit of working on, no matter how long it has been or what you think they know about you. One of the most common things that affect a relationship in a negative way is that we learn to expect. Expect that they ‘should’ know us, how we feel,...