My Blog
5 Things That May Suggest You Are in a Toxic Relationship
If you are in a relationship that you find draining, it could be that it is actually quite an unhealthy one to be in and could even be toxic!
Gaslighting – Part Two
“Gaslighting” in this modern era refers to the manipulative techniques used by someone that may cause another to doubt their reality and even their sanity. It is a manipulative “brainwashing”, purposeful pattern of behaviour intended to create self-doubt in the mind of someone.
Live a Relationship That You Love
All relationships are work in progress. I am constantly working on mine to ensure they are the best they can be.
As I reviewed my relationships, I identified three rules that I have followed and that can help any relationship, especially around the areas of…
How Love Can Destroy Your Relationship
Do you have the same warm-and-fuzzy feelings about them, or are there more than a few things you wish he or she would work on?
Gaslighting and How to Recognise it
“Gaslighting” is a type of manipulation that invalidates you and can even lead to you questioning your own sanity.
Ten Common Limiting Beliefs
The things that you say to yourself can be the number one support tool you have to guide you towards your goals and dreams. When we don’t believe we can, we won’t.
Co-dependency Guarantees Unhappiness
Codependency may feel like an addiction, but it is a compulsion. A coming tooether of people with malaptive needs that need meeting.
In The Media
Please find a list below of my media interviews and published articles and links to the relevant sites:
The Sun and Better Health Quit Smoking Campaign Video
Practical Tips to Make the Whole Experience Run More Smoothly
5 Signs of a Healthy Relationship
Article “John Kenny Helps Singles Break Negative Relationship Patterns and Find Secure & Loving Companionship”
How Relationships Can Impact on Your Mental Health
Topic – Toxic/Unhealthy Relationships
The P.E.O.P.L.E. Programme: How to Overcome Your Blocks to Success by John Kenny
Is your relationship suffering due to ‘weaponized incompetence’? These are the toxic signs you need to look out for
The importance of personal boundaries
Core values and the impacts on relationships
Finding quality in your relationships
Purpose and relationships
Why have I gone off sex? – expert opinion
Building and Maintaining Healthy Relationships
How To Create A Lasting Relationship
Love, dating, relationships, making up, and breaking up
Interview
Goals do Come True with Doug Bennett
Setting Goals For A Successful Relationship
Successful Loving Relationships start with You
How to breakup-proof your relationship for lockdown
Real Talk
How to understand and create better relationships
Speaking with the owner of Grandeur & Love – The Expert Matchmaking Company – on how to manage relationships and all sorts of other things during Corona Lockdown and beyond!
‘Forget Me Not – The Child You Left Behind’
As we grow up we learn to adapt and fit into our environment.
If parts of our personality don’t fit into this environment then we can leave these parts of us behind to get our own needs met and meet the needs of others.
As we grow up these parts of who we are can get lost within us, never brought to the fore, as they don’t serve a positive purpose.
They can end up being foreign, rejected and uncomfortable to experience. But they are part of who we are.
To live our happiest and most fulfilled life we need to be our authentic selves and accept all those constituent parts that make us who we are.
This documentary explores in detail the impact it can have on our lives, when we don’t allow ourselves to be whole.
