Sleep, Mental Health and Relationships
Yes, there is a connection. In fact, according to Dr Michael Mosley, sleep is critical for your mental and physical health. Before I focused my attention on relationships within my coaching practice, I worked for the NHS as a therapist. One thing that I noticed then...
What Can Create Self-Doubt and How to Eliminate it
I was recently asked to write an article on Self Doubt for BeYourOwn – a global media company, helping you to achieve your full potential. For those of you not a subscriber to the website – here is the piece I wrote for them. What is self-doubt? Well, in...
Signs Someone Actually Likes You, and Some Things to be Aware of
There are signs that we notice, but others we can overlook. There are reasons why this may be the case and one of them is that you are subconsciously ignoring the signs as you are not ready to connect yet. They may even be stopping themselves from just saying it as...
How to Upgrade Your Life and Success Through the Right Relationships
I have mentioned the Harvard Grant Study a few times in previous articles, as it is the longest study ever carried out into what makes for the best quality of life. The 75-year study concluded that there is a direct correlation between your quality of life and the...